Vegetables

Yam, baked calories

烤薯蓣

Yam, baked: 153 kcal per 100 g; an example 100 g portion contains about 153 kcal.

Reference nutrition · per 100 g

153 kcal

2.1 gProtein

37.5 gCarbs

0.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	153 kcal	2.1 g	37.5 g	0.4 g
Example portion (100 g)	153 kcal	2.1 g	37.5 g	0.4 g
Half example portion (50 g)	77 kcal	1.1 g	18.8 g	0.2 g
1 oz (28.35 g)	43 kcal	0.6 g	10.6 g	0.1 g

CoFID 2021 · 13-398
Literature sources and calculation from raw; baked 30 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Yam, baked. Recipes and products vary.

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