EatCamSeafood
Swordfish, flesh only, grilled calories
烤剑鱼
Swordfish, flesh only, grilled: 139 kcal per 100 g; an example 150 g portion contains about 209 kcal.
Reference nutrition · per 100 g
139 kcal
22.9 gProtein
0 gCarbs
5.2 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 139 kcal | 22.9 g | 0.0 g | 5.2 g |
| Example portion (150 g) | 209 kcal | 34.4 g | 0.0 g | 7.8 g |
| Half example portion (75 g) | 104 kcal | 17.2 g | 0.0 g | 3.9 g |
| 1 oz (28.35 g) | 39 kcal | 6.5 g | 0.0 g | 1.5 g |
Nutrition reference & source
CoFID 2021 · 16-222
Calculated from raw, steaks
UK reference preparation; recipes in other places may differ.
Calculated from raw, steaks
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Swordfish, flesh only, grilled. Recipes and products vary.
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