Rice, bread & pasta

Couscous, plain, cooked calories

熟库斯库斯

Couscous, plain, cooked: 178 kcal per 100 g; an example 180 g portion contains about 320 kcal.

Reference nutrition · per 100 g

178 kcal

7.2 gProtein

37.5 gCarbs

1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	178 kcal	7.2 g	37.5 g	1.0 g
Example portion (180 g)	320 kcal	13.0 g	67.5 g	1.8 g
Half example portion (90 g)	160 kcal	6.5 g	33.8 g	0.9 g
1 oz (28.35 g)	50 kcal	2.0 g	10.6 g	0.3 g

CoFID 2021 · 11-902
8 samples, 8 products, wheat
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Couscous, plain, cooked. Recipes and products vary.

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