Meat

Lamb, leg joint, roasted, lean calories

烤羊腿瘦肉

Lamb, leg joint, roasted, lean: 210 kcal per 100 g; an example 150 g portion contains about 315 kcal.

Reference nutrition · per 100 g

210 kcal

30.8 gProtein

0 gCarbs

9.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	210 kcal	30.8 g	9.6 g
Example portion (150 g)	315 kcal	46.2 g	14.4 g
Half example portion (75 g)	158 kcal	23.1 g	7.2 g
1 oz (28.35 g)	60 kcal	8.7 g	2.7 g

CoFID 2021 · 18-131
10 samples; boneless
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Lamb, leg joint, roasted, lean. Recipes and products vary.

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