Dairy & alternatives

Cheese, cottage, plain calories

原味茅屋芝士

Cheese, cottage, plain: 103 kcal per 100 g; an example 100 g portion contains about 103 kcal.

Reference nutrition · per 100 g

103 kcal

9.4 gProtein

3.1 gCarbs

6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	103 kcal	9.4 g	3.1 g	6.0 g
Example portion (100 g)	103 kcal	9.4 g	3.1 g	6.0 g
Half example portion (50 g)	52 kcal	4.7 g	1.6 g	3.0 g
1 oz (28.35 g)	29 kcal	2.7 g	0.9 g	1.7 g

CoFID 2021 · 12-539
16 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, cottage, plain. Recipes and products vary.

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