Vegetables

Courgette, roasted in rapeseed oil calories

菜籽油烤西葫芦

Courgette, roasted in rapeseed oil: 39 kcal per 100 g; an example 100 g portion contains about 39 kcal.

Courgette, roasted in rapeseed oil — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

39 kcal

2 gProtein

3.55 gCarbs

1.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	39 kcal	2.0 g	3.5 g	1.9 g
Example portion (100 g)	39 kcal	2.0 g	3.5 g	1.9 g
Half example portion (50 g)	20 kcal	1.0 g	1.8 g	0.9 g
1 oz (28.35 g)	11 kcal	0.6 g	1.0 g	0.5 g

Nutrition reference & source

CoFID 2021 · 13-629
11 samples, mixture of UK and Spain, ends trimmed. Cut into chunks or slices, coated with 0.5-1 tbsp fat and roasted for 20 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Courgette, roasted in rapeseed oil. Recipes and products vary.

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