Vegetables

Cabbage, red, boiled in unsalted water calories

水煮紫甘蓝

Cabbage, red, boiled in unsalted water: 15 kcal per 100 g; an example 100 g portion contains about 15 kcal.

Cabbage, red, boiled in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

15 kcal

0.8 gProtein

2.3 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	15 kcal	0.8 g	2.3 g	0.3 g
Example portion (100 g)	15 kcal	0.8 g	2.3 g	0.3 g
Half example portion (50 g)	8 kcal	0.4 g	1.1 g	0.1 g
1 oz (28.35 g)	4 kcal	0.2 g	0.7 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-540
Outer leaves and stem removed. Shredded and boiled 19 minutes, based on boiled in salted water
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cabbage, red, boiled in unsalted water. Recipes and products vary.

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