Seafood

Salmon, wild, baked calories

烤野生三文鱼

Salmon, wild, baked: 215 kcal per 100 g; an example 150 g portion contains about 323 kcal.

Reference nutrition · per 100 g

215 kcal

26.5 gProtein

0 gCarbs

12.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	215 kcal	26.5 g	12.1 g
Example portion (150 g)	323 kcal	39.8 g	18.1 g
Half example portion (75 g)	161 kcal	19.9 g	9.1 g
1 oz (28.35 g)	61 kcal	7.5 g	3.4 g

CoFID 2021 · 16-485
Calculated from 16-360 using 16.7% weight loss
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Salmon, wild, baked. Recipes and products vary.

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