Vegetables

Sweetcorn, kernels, boiled 'on the cob' in unsalted water calories

水煮玉米粒

Sweetcorn, kernels, boiled 'on the cob' in unsalted water: 67 kcal per 100 g; an example 100 g portion contains about 67 kcal.

Reference nutrition · per 100 g

67 kcal

3.6 gProtein

9.5 gCarbs

1.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	67 kcal	3.6 g	9.5 g	1.9 g
Example portion (100 g)	67 kcal	3.6 g	9.5 g	1.9 g
Half example portion (50 g)	34 kcal	1.8 g	4.8 g	0.9 g
1 oz (28.35 g)	19 kcal	1.0 g	2.7 g	0.5 g

CoFID 2021 · 13-508
16 samples, autumn and winter, UK grown and imported
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Sweetcorn, kernels, boiled 'on the cob' in unsalted water. Recipes and products vary.

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