Vegetables

Okra, boiled in unsalted water calories

水煮秋葵

Okra, boiled in unsalted water: 16 kcal per 100 g; an example 100 g portion contains about 16 kcal.

Okra, boiled in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

16 kcal

1.8 gProtein

1.9 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	16 kcal	1.8 g	1.9 g	0.2 g
Example portion (100 g)	16 kcal	1.8 g	1.9 g	0.2 g
Half example portion (50 g)	8 kcal	0.9 g	0.9 g	0.1 g
1 oz (28.35 g)	5 kcal	0.5 g	0.5 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-652
11 samples, imported. Tops and tails removed, boiled for 4-6 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Okra, boiled in unsalted water. Recipes and products vary.

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