Seafood

Lobster, boiled calories

煮龙虾

Lobster, boiled: 103 kcal per 100 g; an example 150 g portion contains about 155 kcal.

Reference nutrition · per 100 g

103 kcal

22.1 gProtein

0 gCarbs

1.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	103 kcal	22.1 g	1.6 g
Example portion (150 g)	155 kcal	33.1 g	2.4 g
Half example portion (75 g)	77 kcal	16.6 g	1.2 g
1 oz (28.35 g)	29 kcal	6.3 g	0.5 g

CoFID 2021 · 16-332
Boiled in fresh water
UK reference preparation; recipes in other places may differ.
Trace values are displayed as zero.

CoFID reference preparation: Lobster, boiled. Recipes and products vary.

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