Seafood

Tuna, flesh only, baked calories

烤金枪鱼

Tuna, flesh only, baked: 136 kcal per 100 g; an example 150 g portion contains about 204 kcal.

Reference nutrition · per 100 g

136 kcal

32.3 gProtein

0 gCarbs

0.8 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	136 kcal	32.3 g	0.8 g
Example portion (150 g)	204 kcal	48.5 g	1.2 g
Half example portion (75 g)	102 kcal	24.2 g	0.6 g
1 oz (28.35 g)	39 kcal	9.2 g	0.2 g

CoFID 2021 · 16-400
9 samples, 9 products, frozen and chilled
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Tuna, flesh only, baked. Recipes and products vary.

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