Vegetables

Onions, baked calories

烤洋葱

Onions, baked: 43 kcal per 100 g; an example 100 g portion contains about 43 kcal.

Onions, baked — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

43 kcal

1.2 gProtein

9.9 gCarbs

0.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	43 kcal	1.2 g	9.9 g	0.2 g
Example portion (100 g)	43 kcal	1.2 g	9.9 g	0.2 g
Half example portion (50 g)	22 kcal	0.6 g	5.0 g	0.1 g
1 oz (28.35 g)	12 kcal	0.3 g	2.8 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-589
Calculated from 13-499 using weight loss of 20%, baked for 90 minutes at 180C
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Onions, baked. Recipes and products vary.

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