Vegetables

Brussels sprouts, boiled in unsalted water calories

水煮抱子甘蓝

Brussels sprouts, boiled in unsalted water: 32 kcal per 100 g; an example 100 g portion contains about 32 kcal.

Brussels sprouts, boiled in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

32 kcal

3.1 gProtein

4.2 gCarbs

0.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	32 kcal	3.1 g	4.2 g	0.4 g
Example portion (100 g)	32 kcal	3.1 g	4.2 g	0.4 g
Half example portion (50 g)	16 kcal	1.6 g	2.1 g	0.2 g
1 oz (28.35 g)	9 kcal	0.9 g	1.2 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-630
11 samples, UK, including standard, peeled and baby. Base trimmed and outer leaves removed, boiled for 4-10 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Brussels sprouts, boiled in unsalted water. Recipes and products vary.

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