EatCamSeafood
Sardines, flesh only, grilled calories
烤沙丁鱼
Sardines, flesh only, grilled: 172 kcal per 100 g; an example 150 g portion contains about 258 kcal.
Reference nutrition · per 100 g
172 kcal
25.4 gProtein
0 gCarbs
7.8 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 172 kcal | 25.4 g | 0.0 g | 7.8 g |
| Example portion (150 g) | 258 kcal | 38.1 g | 0.0 g | 11.7 g |
| Half example portion (75 g) | 129 kcal | 19.1 g | 0.0 g | 5.8 g |
| 1 oz (28.35 g) | 49 kcal | 7.2 g | 0.0 g | 2.2 g |
Nutrition reference & source
CoFID 2021 · 16-438
Calculated from raw (analytical data 2010-2011) using weight loss on cooking
UK reference preparation; recipes in other places may differ.
Calculated from raw (analytical data 2010-2011) using weight loss on cooking
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Sardines, flesh only, grilled. Recipes and products vary.
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