Rice, bread & pasta

Bread rolls, white, soft calories

软白餐包

Bread rolls, white, soft: 254 kcal per 100 g; an example 150 g portion contains about 381 kcal.

Reference nutrition · per 100 g

254 kcal

9.3 gProtein

51.5 gCarbs

2.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	254 kcal	9.3 g	51.5 g	2.6 g
Example portion (150 g)	381 kcal	13.9 g	77.2 g	3.9 g
Half example portion (75 g)	191 kcal	7.0 g	38.6 g	1.9 g
1 oz (28.35 g)	72 kcal	2.6 g	14.6 g	0.7 g

CoFID 2021 · 11-1006
10 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread rolls, white, soft. Recipes and products vary.

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