EatCamSeafood
Pangasius, flesh only, baked calories
烤巴沙鱼
Pangasius, flesh only, baked: 109 kcal per 100 g; an example 150 g portion contains about 164 kcal.
Reference nutrition · per 100 g
109 kcal
21.8 gProtein
0 gCarbs
2.3 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 109 kcal | 21.8 g | 0.0 g | 2.3 g |
| Example portion (150 g) | 164 kcal | 32.7 g | 0.0 g | 3.5 g |
| Half example portion (75 g) | 82 kcal | 16.4 g | 0.0 g | 1.7 g |
| 1 oz (28.35 g) | 31 kcal | 6.2 g | 0.0 g | 0.7 g |
Nutrition reference & source
CoFID 2021 · 16-432
Calculated from 16-382 and 31.9% weight loss
UK reference preparation; recipes in other places may differ.
Calculated from 16-382 and 31.9% weight loss
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Pangasius, flesh only, baked. Recipes and products vary.
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