Dairy & alternatives

Cheese, Gouda calories

高达芝士

Cheese, Gouda: 377 kcal per 100 g; an example 100 g portion contains about 377 kcal.

Reference nutrition · per 100 g

377 kcal

25.3 gProtein

0 gCarbs

30.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	377 kcal	25.3 g	30.6 g
Example portion (100 g)	377 kcal	25.3 g	30.6 g
Half example portion (50 g)	189 kcal	12.7 g	15.3 g
1 oz (28.35 g)	107 kcal	7.2 g	8.7 g

CoFID 2021 · 12-358
18 samples
UK reference preparation; recipes in other places may differ.
Trace values are displayed as zero.

CoFID reference preparation: Cheese, Gouda. Recipes and products vary.

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