EatCamSeafood
Mackerel, flesh only, grilled calories
烤鲭鱼
Mackerel, flesh only, grilled: 283 kcal per 100 g; an example 150 g portion contains about 425 kcal.
Reference nutrition · per 100 g
283 kcal
20.3 gProtein
0 gCarbs
22.4 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 283 kcal | 20.3 g | 0.0 g | 22.4 g |
| Example portion (150 g) | 425 kcal | 30.4 g | 0.0 g | 33.6 g |
| Half example portion (75 g) | 212 kcal | 15.2 g | 0.0 g | 16.8 g |
| 1 oz (28.35 g) | 80 kcal | 5.8 g | 0.0 g | 6.4 g |
Nutrition reference & source
CoFID 2021 · 16-394
7 samples, 7 products, frozen and chilled
UK reference preparation; recipes in other places may differ.
7 samples, 7 products, frozen and chilled
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Mackerel, flesh only, grilled. Recipes and products vary.
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