Vegetables

Beans, broad, whole, boiled in unsalted water calories

水煮蚕豆

Beans, broad, whole, boiled in unsalted water: 91 kcal per 100 g; an example 100 g portion contains about 91 kcal.

Beans, broad, whole, boiled in unsalted water — ai-generated illustration
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Reference nutrition · per 100 g

91 kcal
9 gProtein
12.3 gCarbs
1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

PortionkcalProteinCarbsFat
100 g91 kcal9.0 g12.3 g1.0 g
Example portion (100 g)91 kcal9.0 g12.3 g1.0 g
Half example portion (50 g)46 kcal4.5 g6.2 g0.5 g
1 oz (28.35 g)26 kcal2.6 g3.5 g0.3 g

Nutrition reference & source

CoFID 2021 · 13-648
11 samples, UK, fresh. Removed from pods and boiled for 3-10 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Beans, broad, whole, boiled in unsalted water. Recipes and products vary.

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