EatCamMeat
Chicken, light meat, roasted calories
烤鸡胸肉
Chicken, light meat, roasted: 153 kcal per 100 g; an example 150 g portion contains about 230 kcal.
Reference nutrition · per 100 g
153 kcal
30.2 gProtein
0 gCarbs
3.6 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 153 kcal | 30.2 g | 0.0 g | 3.6 g |
| Example portion (150 g) | 230 kcal | 45.3 g | 0.0 g | 5.4 g |
| Half example portion (75 g) | 115 kcal | 22.6 g | 0.0 g | 2.7 g |
| 1 oz (28.35 g) | 43 kcal | 8.6 g | 0.0 g | 1.0 g |
Nutrition reference & source
CoFID 2021 · 18-330
19 samples, fresh and frozen
UK reference preparation; recipes in other places may differ.
19 samples, fresh and frozen
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Chicken, light meat, roasted. Recipes and products vary.
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