EatCamSeafood
Mackerel, flesh only, smoked calories
熏鲭鱼
Mackerel, flesh only, smoked: 301 kcal per 100 g; an example 150 g portion contains about 452 kcal.
Reference nutrition · per 100 g
301 kcal
21.1 gProtein
0 gCarbs
24.1 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 301 kcal | 21.1 g | 0.0 g | 24.1 g |
| Example portion (150 g) | 452 kcal | 31.6 g | 0.0 g | 36.1 g |
| Half example portion (75 g) | 226 kcal | 15.8 g | 0.0 g | 18.1 g |
| 1 oz (28.35 g) | 85 kcal | 6.0 g | 0.0 g | 6.8 g |
Nutrition reference & source
CoFID 2021 · 16-414
11 samples, 11 products, flesh only
UK reference preparation; recipes in other places may differ.
11 samples, 11 products, flesh only
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Mackerel, flesh only, smoked. Recipes and products vary.
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