Rice, bread & pasta

Bread, pitta, white calories

白皮塔饼

Bread, pitta, white: 255 kcal per 100 g; an example 150 g portion contains about 383 kcal.

Reference nutrition · per 100 g

255 kcal

9.1 gProtein

55.1 gCarbs

1.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	255 kcal	9.1 g	55.1 g	1.3 g
Example portion (150 g)	383 kcal	13.7 g	82.7 g	1.9 g
Half example portion (75 g)	191 kcal	6.8 g	41.3 g	1.0 g
1 oz (28.35 g)	72 kcal	2.6 g	15.6 g	0.4 g

CoFID 2021 · 11-974
10 samples, 8 brands
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, pitta, white. Recipes and products vary.

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