Seafood

Pollock, Alaskan, flesh only, baked calories

烤阿拉斯加狭鳕鱼

Pollock, Alaskan, flesh only, baked: 124 kcal per 100 g; an example 150 g portion contains about 186 kcal.

Pollock, Alaskan, flesh only, baked — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

124 kcal

28.2 gProtein

0 gCarbs

1.2 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	124 kcal	28.2 g	1.2 g
Example portion (150 g)	186 kcal	42.3 g	1.8 g
Half example portion (75 g)	93 kcal	21.1 g	0.9 g
1 oz (28.35 g)	35 kcal	8.0 g	0.3 g

Nutrition reference & source

CoFID 2021 · 16-436
Frozen and chilled, calculated from raw 16-378 using 41.8% weight loss
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Pollock, Alaskan, flesh only, baked. Recipes and products vary.

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