Dairy & alternatives

Yogurt, low fat, plain calories

低脂原味酸奶

Yogurt, low fat, plain: 57 kcal per 100 g; an example 100 g portion contains about 57 kcal.

Reference nutrition · per 100 g

57 kcal

4.8 gProtein

7.8 gCarbs

1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	57 kcal	4.8 g	7.8 g	1.0 g
Example portion (100 g)	57 kcal	4.8 g	7.8 g	1.0 g
Half example portion (50 g)	29 kcal	2.4 g	3.9 g	0.5 g
1 oz (28.35 g)	16 kcal	1.4 g	2.2 g	0.3 g

CoFID 2021 · 12-379
8 samples, 5 brands
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Yogurt, low fat, plain. Recipes and products vary.

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