Rice, bread & pasta

Bread, seeded calories

杂籽面包

Bread, seeded: 270 kcal per 100 g; an example 150 g portion contains about 405 kcal.

Reference nutrition · per 100 g

270 kcal

9.9 gProtein

43.8 gCarbs

7.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	270 kcal	9.9 g	43.8 g	7.4 g
Example portion (150 g)	405 kcal	14.8 g	65.7 g	11.1 g
Half example portion (75 g)	203 kcal	7.4 g	32.9 g	5.5 g
1 oz (28.35 g)	77 kcal	2.8 g	12.4 g	2.1 g

CoFID 2021 · 11-947
Label data and calculations
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, seeded. Recipes and products vary.

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