Italian food references

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Meatballs, pork and beef, in tomato sauce, homemade

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50 foods

All values per 100 g

Pizza, cheese and tomato, retail — ai-generated illustration — AI illustration

Italian · Rice, bread & pasta

Cheese pizza

芝士披萨

272kcal / 100 g · reference

Protein 12.2 gCarbs 36.1 gFat 9.8 g

CoFID 2021

Italian · Meat

Meatballs, pork and beef, in tomato sauce

番茄酱猪牛肉丸

123kcal / 100 g · reference

Protein 10 gCarbs 4.6 gFat 7.2 g

CoFID 2021

Italian · Seafood

Baked anchovies

烤凤尾鱼

172kcal / 100 g · reference

Protein 18.2 gCarbs 7.1 gFat 8 g

CREA · Italy

Italian · Vegetables

Roman-style artichokes

罗马风味洋蓟

85kcal / 100 g · reference

Protein 2.2 gCarbs 1.8 gFat 5.9 g

CREA · Italy

Italian · Soups

Soup, minestrone

意式蔬菜汤

60kcal / 100 g · reference

Protein 2.1 gCarbs 7.6 gFat 2.3 g

CoFID 2021

Italian · Desserts

Tiramisu

提拉米苏

244kcal / 100 g · reference

Protein 4.2 gCarbs 27.1 gFat 14 g

CoFID 2021

Italian · Eggs

Frittata

意式烘蛋

185kcal / 100 g · reference

Protein 16.1 gCarbs 0 gFat 13.4 g

CREA · Italy

Pizza, chicken topped, retail — ai-generated illustration — AI illustration

Italian · Rice, bread & pasta

Chicken pizza

鸡肉披萨

246kcal / 100 g · reference

Protein 13.4 gCarbs 31.3 gFat 8.3 g

CoFID 2021

Italian · Meat

Beef carpaccio with marinade

腌汁生牛肉薄片

271kcal / 100 g · reference

Protein 15.2 gCarbs 0.55 gFat 23 g

Ciqual 2025

Italian · Seafood

Marinated anchovies

腌凤尾鱼

120kcal / 100 g · reference

Protein 14.2 gCarbs 1.4 gFat 6.4 g

CREA · Italy

Italian · Vegetables

Eggplant parmigiana

意式焗茄子

242kcal / 100 g · reference

Protein 7 gCarbs 4 gFat 21 g

CREA · Italy

Italian · Soups

Pasta e fagioli

意面豆汤

116kcal / 100 g · reference

Protein 4.9 gCarbs 12.2 gFat 5.1 g

CREA · Italy

Italian · Desserts

Sicilian cannoli

西西里卡诺里

325kcal / 100 g · reference

Protein 7.2 gCarbs 42.7 gFat 14.6 g

CREA · Italy

Pizza, meat topped, retail and takeaway — ai-generated illustration — AI illustration

Italian · Rice, bread & pasta

Meat pizza

肉类披萨

255kcal / 100 g · reference

Protein 13.2 gCarbs 29.1 gFat 10.3 g

CoFID 2021

Italian · Meat

Milanese-style osso buco

米兰风味炖膝骨

102kcal / 100 g · reference

Protein 12.5 gCarbs 3.5 gFat 4.06 g

Ciqual 2025

Italian · Seafood

Vicenza-style cod

维琴察风味鳕鱼

520kcal / 100 g · reference

Protein 21.5 gCarbs 0.3 gFat 47.9 g

CREA · Italy

Italian · Vegetables

Rice-stuffed tomatoes

米饭酿番茄

93kcal / 100 g · reference

Protein 2 gCarbs 14.5 gFat 2.8 g

CREA · Italy

Italian · Desserts

Castagnaccio chestnut cake

意式栗子蛋糕

234kcal / 100 g · reference

Protein 3.4 gCarbs 39.3 gFat 6.8 g

CREA · Italy

Pizza, vegetarian, retail and takeaway — ai-generated illustration — AI illustration

Italian · Rice, bread & pasta

Vegetable pizza

蔬菜披萨

216kcal / 100 g · reference

Protein 10.8 gCarbs 29.6 gFat 6.9 g

CoFID 2021

Italian · Meat

Barolo-braised beef

巴罗洛红酒炖牛肉

108kcal / 100 g · reference

Protein 13.8 gCarbs 0.3 gFat 5.6 g

CREA · Italy

Italian · Seafood

Cod stew

意式炖鳕鱼

86kcal / 100 g · reference

Protein 9.7 gCarbs 1.7 gFat 4.3 g

CREA · Italy

Italian · Desserts

Neapolitan pastiera

那不勒斯麦粒乳酪派

295kcal / 100 g · reference

Protein 7.2 gCarbs 43.6 gFat 11 g

CREA · Italy

Italian · Rice, bread & pasta

Lasagne

千层面

180kcal / 100 g · reference

Protein 9.6 gCarbs 15.2 gFat 9.6 g

CoFID 2021

Italian · Meat

Lemon turkey scaloppine

柠檬火鸡薄片

170kcal / 100 g · reference

Protein 20.5 gCarbs 11.5 gFat 4.9 g

CREA · Italy

Reference preparations vary from your meal. Serving weights are illustrative. Cuisine groups help browsing and do not imply authentic national recipes. Read the sources

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