Dairy & alternatives

Cheese, Ricotta calories

里科塔芝士

Cheese, Ricotta: 144 kcal per 100 g; an example 100 g portion contains about 144 kcal.

Reference nutrition · per 100 g

144 kcal

9.4 gProtein

2 gCarbs

11 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	144 kcal	9.4 g	2.0 g	11.0 g
Example portion (100 g)	144 kcal	9.4 g	2.0 g	11.0 g
Half example portion (50 g)	72 kcal	4.7 g	1.0 g	5.5 g
1 oz (28.35 g)	41 kcal	2.7 g	0.6 g	3.1 g

CoFID 2021 · 12-176
Analysis and literature sources
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, Ricotta. Recipes and products vary.

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