Seafood

Sea bass en papillote calories

纸包海鲈鱼

Also known as: Spigola al cartoccio、Sea bass, baked in foil

Sea bass en papillote: 126 kcal per 100 g; an example 170 g portion contains about 214 kcal.

Sea bass en papillote — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

126 kcal

16.2 gProtein

0.9 gCarbs

6.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	126 kcal	16.2 g	0.9 g	6.4 g
Example portion (170.0 g)	214 kcal	27.5 g	1.5 g	10.9 g
Half example portion (85 g)	107 kcal	13.8 g	0.8 g	5.4 g
1 oz (28.35 g)	36 kcal	4.6 g	0.3 g	1.8 g

Nutrition reference & source

CREA Centro di ricerca Alimenti e Nutrizione — Tabelle di Composizione degli Alimenti, aggiornamento 2019
Spigola al cartoccio
PC0030
2 preparazioni sperimentali

Italian reference recipe from CREA, per 100 g edible food. Original analytical/calculated nutrient values are retained; available carbohydrate excludes fibre. The source recipe and portion are specific references, not universal values for every preparation. Names translated and browsing categories edited by EatCam. No source recipe prose or photographs reproduced.

How to read these values →