Rice, bread & pasta

Spaghetti bolognese calories

肉酱意大利面

Spaghetti bolognese: 151 kcal per 100 g; an example 300 g portion contains about 453 kcal.

Reference nutrition · per 100 g

151 kcal

8.1 gProtein

17.2 gCarbs

6.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	151 kcal	8.1 g	17.2 g	6.1 g
Example portion (300 g)	453 kcal	24.3 g	51.6 g	18.3 g
Half example portion (150 g)	227 kcal	12.2 g	25.8 g	9.2 g
1 oz (28.35 g)	43 kcal	2.3 g	4.9 g	1.7 g

CoFID 2021 · 19-628
Recipe, including meat, sauce and spaghetti
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Spaghetti bolognese, homemade. Recipes and products vary.

3 photo scans a day, free. No account required.