Dairy & alternatives

Cheese, Mascarpone calories

马斯卡彭芝士

Cheese, Mascarpone: 435 kcal per 100 g; an example 100 g portion contains about 435 kcal.

Reference nutrition · per 100 g

435 kcal

4.6 gProtein

4.3 gCarbs

44.5 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	435 kcal	4.6 g	4.3 g	44.5 g
Example portion (100 g)	435 kcal	4.6 g	4.3 g	44.5 g
Half example portion (50 g)	218 kcal	2.3 g	2.1 g	22.2 g
1 oz (28.35 g)	123 kcal	1.3 g	1.2 g	12.6 g

CoFID 2021 · 12-490
8 samples, sampled in spring and autumn
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, Mascarpone. Recipes and products vary.

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