Seafood

Baked trout calories

烤鳟鱼

Also known as: Trota al forno、Trout baked

Baked trout: 186 kcal per 100 g; an example 155 g portion contains about 288 kcal.

Baked trout — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

186 kcal

20.8 gProtein

5.8 gCarbs

8.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	186 kcal	20.8 g	5.8 g	8.9 g
Example portion (155.0 g)	288 kcal	32.2 g	9.0 g	13.8 g
Half example portion (77.5 g)	144 kcal	16.1 g	4.5 g	6.9 g
1 oz (28.35 g)	53 kcal	5.9 g	1.6 g	2.5 g

Nutrition reference & source

CREA Centro di ricerca Alimenti e Nutrizione — Tabelle di Composizione degli Alimenti, aggiornamento 2019
Trota al forno
PC0014
2 preparazioni sperimentali

Italian reference recipe from CREA, per 100 g edible food. Original analytical/calculated nutrient values are retained; available carbohydrate excludes fibre. The source recipe and portion are specific references, not universal values for every preparation. Names translated and browsing categories edited by EatCam. No source recipe prose or photographs reproduced.

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