Rice, bread & pasta

Bread, ciabatta calories

恰巴塔面包

Bread, ciabatta: 271 kcal per 100 g; an example 150 g portion contains about 407 kcal.

Reference nutrition · per 100 g

271 kcal

10.2 gProtein

52 gCarbs

3.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	271 kcal	10.2 g	52.0 g	3.9 g
Example portion (150 g)	407 kcal	15.3 g	78.0 g	5.8 g
Half example portion (75 g)	203 kcal	7.7 g	39.0 g	2.9 g
1 oz (28.35 g)	77 kcal	2.9 g	14.7 g	1.1 g

CoFID 2021 · 11-969
8 samples
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, ciabatta. Recipes and products vary.

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