Seafood

Sole in white wine calories

白葡萄酒比目鱼

Also known as: Sogliola al vino bianco、Sole, cooked with white wine

Sole in white wine: 188 kcal per 100 g; an example 150 g portion contains about 282 kcal.

Sole in white wine — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

188 kcal

19 gProtein

5.6 gCarbs

10.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	188 kcal	19.0 g	5.6 g	10.1 g
Example portion (150.0 g)	282 kcal	28.5 g	8.4 g	15.2 g
Half example portion (75 g)	141 kcal	14.2 g	4.2 g	7.6 g
1 oz (28.35 g)	53 kcal	5.4 g	1.6 g	2.9 g

Nutrition reference & source

CREA Centro di ricerca Alimenti e Nutrizione — Tabelle di Composizione degli Alimenti, aggiornamento 2019
Sogliola al vino bianco
PC0031
2 preparazioni sperimentali

Italian reference recipe from CREA, per 100 g edible food. Original analytical/calculated nutrient values are retained; available carbohydrate excludes fibre. The source recipe and portion are specific references, not universal values for every preparation. Names translated and browsing categories edited by EatCam. No source recipe prose or photographs reproduced.

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