Dairy & alternatives

Cheese, Parmesan, fresh calories

帕尔玛芝士

Cheese, Parmesan, fresh: 415 kcal per 100 g; an example 100 g portion contains about 415 kcal.

Reference nutrition · per 100 g

415 kcal

36.2 gProtein

0.9 gCarbs

29.7 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	415 kcal	36.2 g	0.9 g	29.7 g
Example portion (100 g)	415 kcal	36.2 g	0.9 g	29.7 g
Half example portion (50 g)	208 kcal	18.1 g	0.5 g	14.8 g
1 oz (28.35 g)	118 kcal	10.3 g	0.3 g	8.4 g

CoFID 2021 · 12-526
8 samples, wedges/freshly grated
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, Parmesan, fresh. Recipes and products vary.

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