Rice, bread & pasta

Risotto, white rice, vegetable calories

蔬菜烩饭

Risotto, white rice, vegetable: 139 kcal per 100 g; an example 300 g portion contains about 417 kcal.

Risotto, white rice, vegetable, homemade — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

139 kcal

3.8 gProtein

18.5 gCarbs

6.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	139 kcal	3.8 g	18.5 g	6.1 g
Example portion (300 g)	417 kcal	11.4 g	55.5 g	18.3 g
Half example portion (150 g)	209 kcal	5.7 g	27.8 g	9.2 g
1 oz (28.35 g)	39 kcal	1.1 g	5.2 g	1.7 g

Nutrition reference & source

CoFID 2021 · 15-863
Risotto rice, vegetables, red kidney beans and cashew nuts. Recipe from Leeds Polytechnic
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Risotto, white rice, vegetable, homemade. Recipes and products vary.

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