Rice, bread & pasta

Lasagne calories

千层面

Lasagne: 180 kcal per 100 g; an example 300 g portion contains about 540 kcal.

Reference nutrition · per 100 g

180 kcal

9.6 gProtein

15.2 gCarbs

9.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	180 kcal	9.6 g	15.2 g	9.6 g
Example portion (300 g)	540 kcal	28.8 g	45.6 g	28.8 g
Half example portion (150 g)	270 kcal	14.4 g	22.8 g	14.4 g
1 oz (28.35 g)	51 kcal	2.7 g	4.3 g	2.7 g

CoFID 2021 · 19-481
Beef, Recipe
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Lasagne, homemade. Recipes and products vary.

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