Vegetables

Cauliflower, boiled in unsalted water calories

水煮花椰菜

Cauliflower, boiled in unsalted water: 29 kcal per 100 g; an example 100 g portion contains about 29 kcal.

Reference nutrition · per 100 g

29 kcal

1.9 gProtein

3.5 gCarbs

0.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	29 kcal	1.9 g	3.5 g	0.9 g
Example portion (100 g)	29 kcal	1.9 g	3.5 g	0.9 g
Half example portion (50 g)	15 kcal	0.9 g	1.8 g	0.5 g
1 oz (28.35 g)	8 kcal	0.5 g	1.0 g	0.3 g

CoFID 2021 · 13-513
As raw, boiled for 4-8 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cauliflower, boiled in unsalted water. Recipes and products vary.

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