Rice, bread & pasta

Rice, wild, boiled in unsalted water calories

熟野米饭

Rice, wild, boiled in unsalted water: 145 kcal per 100 g; an example 150 g portion contains about 218 kcal.

Reference nutrition · per 100 g

145 kcal

5.3 gProtein

31.7 gCarbs

0.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	145 kcal	5.3 g	31.7 g	0.6 g
Example portion (150 g)	218 kcal	8.0 g	47.5 g	0.9 g
Half example portion (75 g)	109 kcal	4.0 g	23.8 g	0.5 g
1 oz (28.35 g)	41 kcal	1.5 g	9.0 g	0.2 g

CoFID 2021 · 11-873
5 samples, 3 products
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Rice, wild, boiled in unsalted water. Recipes and products vary.

3 photo scans a day, free. No account required.