Dairy & alternatives

Cheese, spreadable, full fat, soft, white calories

原味奶油芝士

Cheese, spreadable, full fat, soft, white: 252 kcal per 100 g; an example 100 g portion contains about 252 kcal.

Reference nutrition · per 100 g

252 kcal

5.3 gProtein

3 gCarbs

24.4 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	252 kcal	5.3 g	3.0 g	24.4 g
Example portion (100 g)	252 kcal	5.3 g	3.0 g	24.4 g
Half example portion (50 g)	126 kcal	2.6 g	1.5 g	12.2 g
1 oz (28.35 g)	71 kcal	1.5 g	0.9 g	6.9 g

CoFID 2021 · 12-551
20 samples, including Philadelphia and own brands
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Cheese, spreadable, full fat, soft, white. Recipes and products vary.

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