Vegetables

Beetroot, cooked in unsalted water calories

水煮甜菜根

Beetroot, cooked in unsalted water: 53 kcal per 100 g; an example 100 g portion contains about 53 kcal.

Beetroot, cooked in unsalted water — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

53 kcal

1.6 gProtein

11.6 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	53 kcal	1.6 g	11.6 g	0.3 g
Example portion (100 g)	53 kcal	1.6 g	11.6 g	0.3 g
Half example portion (50 g)	27 kcal	0.8 g	5.8 g	0.1 g
1 oz (28.35 g)	15 kcal	0.5 g	3.3 g	0.1 g

Nutrition reference & source

CoFID 2021 · 13-633
11 samples, UK and Dutch, including fresh and ready-cooked vacuum packed beetroot, no added vinegar. For fresh samples, top and root trimmed, peeled. Boiled for 1-2 hours
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Beetroot, cooked in unsalted water. Recipes and products vary.

How to read these values →