Rice, bread & pasta

Bread, white, average calories

白面包

Bread, white, average: 236 kcal per 100 g; an example 150 g portion contains about 354 kcal.

Reference nutrition · per 100 g

236 kcal

8.7 gProtein

48.7 gCarbs

2.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	236 kcal	8.7 g	48.7 g	2.1 g
Example portion (150 g)	354 kcal	13.1 g	73.0 g	3.1 g
Half example portion (75 g)	177 kcal	6.5 g	36.5 g	1.6 g
1 oz (28.35 g)	67 kcal	2.5 g	13.8 g	0.6 g

CoFID 2021 · 11-1145
Average of 5 main types of white bread
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Bread, white, average. Recipes and products vary.

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