EatCamSeafood
Salmon, wild, steamed calories
蒸野生三文鱼
Salmon, wild, steamed: 206 kcal per 100 g; an example 150 g portion contains about 309 kcal.
Reference nutrition · per 100 g
206 kcal
25.3 gProtein
0 gCarbs
11.6 gFat
Choose a reference portion
Portion weights are examples, not a recommended intake. Adjust to the amount you eat.
| Portion | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g | 206 kcal | 25.3 g | 0.0 g | 11.6 g |
| Example portion (150 g) | 309 kcal | 38.0 g | 0.0 g | 17.4 g |
| Half example portion (75 g) | 155 kcal | 19.0 g | 0.0 g | 8.7 g |
| 1 oz (28.35 g) | 58 kcal | 7.2 g | 0.0 g | 3.3 g |
Nutrition reference & source
CoFID 2021 · 16-487
Calculated from 16-360 using 12.7% weight loss
UK reference preparation; recipes in other places may differ.
Calculated from 16-360 using 12.7% weight loss
UK reference preparation; recipes in other places may differ.
CoFID reference preparation: Salmon, wild, steamed. Recipes and products vary.
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