Vegetables

Mushrooms, white, stewed in unsalted water calories

水炖白蘑菇

Mushrooms, white, stewed in unsalted water: 9 kcal per 100 g; an example 100 g portion contains about 9 kcal.

Reference nutrition · per 100 g

9 kcal

1.4 gProtein

0.1 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	9 kcal	1.4 g	0.1 g	0.3 g
Example portion (100 g)	9 kcal	1.4 g	0.1 g	0.3 g
Half example portion (50 g)	5 kcal	0.7 g	0.1 g	0.1 g
1 oz (28.35 g)	3 kcal	0.4 g	0.0 g	0.1 g

CoFID 2021 · 13-506
As raw, stewed for 5-10 minutes
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Mushrooms, white, stewed in unsalted water. Recipes and products vary.

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