Rice, bread & pasta

Rice, brown, basmati, boiled in unsalted water calories

熟巴斯马蒂糙米饭

Rice, brown, basmati, boiled in unsalted water: 131 kcal per 100 g; an example 150 g portion contains about 197 kcal.

Reference nutrition · per 100 g

131 kcal

3.3 gProtein

28.7 gCarbs

1.1 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	131 kcal	3.3 g	28.7 g	1.1 g
Example portion (150 g)	197 kcal	5.0 g	43.0 g	1.6 g
Half example portion (75 g)	98 kcal	2.5 g	21.5 g	0.8 g
1 oz (28.35 g)	37 kcal	0.9 g	8.1 g	0.3 g

CoFID 2021 · 11-867
6 samples, 5 products
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Rice, brown, basmati, boiled in unsalted water. Recipes and products vary.

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