Dairy & alternatives

Cheese, Quark calories

夸克芝士

Cheese, Quark: 74 kcal per 100 g; an example 100 g portion contains about 74 kcal.

Cheese, Quark — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

74 kcal

14.6 gProtein

4 gCarbs

0 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs
100 g	74 kcal	14.6 g	4.0 g
Example portion (100 g)	74 kcal	14.6 g	4.0 g
Half example portion (50 g)	37 kcal	7.3 g	2.0 g
1 oz (28.35 g)	21 kcal	4.1 g	1.1 g

Nutrition reference & source

CoFID 2021 · 12-174
Skimmed milk soft cheese (Magerquark), 10 samples
UK reference preparation; recipes in other places may differ.
Trace values are displayed as zero.

CoFID reference preparation: Cheese, Quark. Recipes and products vary.

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