Seafood

Monkfish, flesh only, grilled calories

烤安康鱼

Monkfish, flesh only, grilled: 96 kcal per 100 g; an example 150 g portion contains about 144 kcal.

Reference nutrition · per 100 g

96 kcal

22.7 gProtein

0 gCarbs

0.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	96 kcal	22.7 g	0.6 g
Example portion (150 g)	144 kcal	34.0 g	0.9 g
Half example portion (75 g)	72 kcal	17.0 g	0.5 g
1 oz (28.35 g)	27 kcal	6.4 g	0.2 g

CoFID 2021 · 16-093
Calculated from raw, pieces from tail end
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Monkfish, flesh only, grilled. Recipes and products vary.

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