Vegetables

Beans, green, boiled in unsalted water calories

水煮四季豆

Beans, green, boiled in unsalted water: 26 kcal per 100 g; an example 100 g portion contains about 26 kcal.

Reference nutrition · per 100 g

26 kcal

2.1 gProtein

4 gCarbs

0.3 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Carbs	Fat
100 g	26 kcal	2.1 g	4.0 g	0.3 g
Example portion (100 g)	26 kcal	2.1 g	4.0 g	0.3 g
Half example portion (50 g)	13 kcal	1.1 g	2.0 g	0.1 g
1 oz (28.35 g)	7 kcal	0.6 g	1.1 g	0.1 g

CoFID 2021 · 13-515
As raw, boiled for 3-6 minutes, not runner bean
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Beans, green, boiled in unsalted water. Recipes and products vary.

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