Seafood

Whiting, flesh only, steamed calories

蒸牙鳕鱼

Whiting, flesh only, steamed: 92 kcal per 100 g; an example 150 g portion contains about 138 kcal.

Reference nutrition · per 100 g

92 kcal

20.9 gProtein

0 gCarbs

0.9 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	92 kcal	20.9 g	0.9 g
Example portion (150 g)	138 kcal	31.4 g	1.4 g
Half example portion (75 g)	69 kcal	15.7 g	0.7 g
1 oz (28.35 g)	26 kcal	5.9 g	0.3 g

CoFID 2021 · 16-160
Analysis and calculation from steamed, flesh only
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Whiting, flesh only, steamed. Recipes and products vary.

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