Seafood

Plaice, flesh only, baked calories

烤欧洲鲽鱼

Plaice, flesh only, baked: 99 kcal per 100 g; an example 150 g portion contains about 149 kcal.

Plaice, flesh only, baked — ai-generated illustration — AI illustrationAbout this illustration

Reference nutrition · per 100 g

99 kcal

21.3 gProtein

0 gCarbs

1.6 gFat

Choose a reference portion

Portion weights are examples, not a recommended intake. Adjust to the amount you eat.

Portion	kcal	Protein	Fat
100 g	99 kcal	21.3 g	1.6 g
Example portion (150 g)	149 kcal	31.9 g	2.4 g
Half example portion (75 g)	74 kcal	16.0 g	1.2 g
1 oz (28.35 g)	28 kcal	6.0 g	0.5 g

Nutrition reference & source

CoFID 2021 · 16-434
Frozen and chilled. Calculated from raw 16-381 using 22.8% weight loss
UK reference preparation; recipes in other places may differ.

CoFID reference preparation: Plaice, flesh only, baked. Recipes and products vary.

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